After undergoing spine surgery Cheap Nike Shoes Free Shipping , you have to give time not only to heal your spine but also your entire body. Complete healing can be a slow process, but having the right diet plan in place can ensure proper and quicker healing. You should be able to consume normal meals by the time you leave the hospital. You can expect advice regarding diet from someone from the surgicaldietician team. Let us look at the diet plan you should expect to follow after a spine surgery.

One diet tip that you will need to keep in mind is 鈥榟ave more calories鈥? With the need to heal, your metabolism will also increase, requiring you to take almost double the amount of calories that your body usually needs. That does not mean that you start consuming junk food 鈥?the extra calories should be consumed through healthy foods like fresh fruits and vegetables Cheap Nike Shoes Online , wholegrain etc. Such foods will provide you with the nutrients necessary for fast and proper healing.


One of the most important nutrients required for post-surgery healing is protein. Therefore, a good chunk of what you eat must comprise of eggs, fish, lean meat and poultry Cheap Nike Shoes China , tofu etc. Low-fat dairy products like skim milk will provide your body with not only protein, but also Calcium and Vitamin D required for bone restoration. Zinc, which is found in high-protein foods, is important for fighting infection. While you do need extra calories for healing Cheap Nike Basketball Shoes , that doesn鈥檛 mean you stuff yourself in one go. Rather, you should replace big meals with smaller meals consumed more frequently 鈥?like 6 small meals eaten over the course of the day instead of three big meals. This will be far easier on your digestive system while ensuring that you are taking in the required calories.


Another healthy but yummy way to get your required calories and nutrients is supplemental shakes. This will let your body get the protein and other nutrients it requires, and it鈥檚 quite easy to make! You can make shakes鈥漵moothies鈥?using milk, yoghurt Cheap Nike Running Shoes , soymilk or any other high-protein beverage. You may also be advised to take certain vitamin and mineral supplements 鈥?however, do not take any vitamin or mineral supplement without your doctor鈥檚 approval. Constipation may result from the intake of pain medication 鈥?this can be avoided by staying hydrated throughout the day with good water intake. This will also be very beneficial for the healing process. Fibre intake can also prevent constipation 鈥?so have high-fibre foods like fruits, wholegrain etc.


A good spine clinic will ensure that you are provided with the correct diet plan for quick and complete healing. For example, reputed spine clinics like Shalby Hospitals 鈥?one of the best spine hospitals in Ahmedabad with a team comprising of the best spine surgeons in Ahmedabad 鈥?see to it that all measures are taken for quick and complete post-operation healing. You should only trust hospitals with a highly experienced and skilled team so as to get the best results.


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Beginning with One specialty, Orthopaedics (Joint Replacement), Two doctors and One hospital with 6 beds, way back in 1994 Wholesale Nike Shoes Free Shipping , Shalby Hospitals, today has multiplied into 10 multispecialty hospitals providing healthcare across 40 specialties to the people of India and patients from across the world.

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